Daily challenge completed 233 reps

in #fitness • 6 years ago

Back to the game!

20180621104058_IMG_7229.JPG

My Training

  • Push-ups 20 reps +5kg/20 reps + 10kg/ 20 reps +15kg/ 14 reps +20 kg/ 11 reps +25kg
  • Shoulder press drop sets(20kg/16/12) 10-6-7 reps/10-7-8/9-6-9
  • Chin-ups +10 kg 3x12reps
  • Box jumps 4+10 reps(+two tyres)

Total 233 reps
20180620_212749.jpg

#fitnesschallenge #motivation #health #foodphotography
6 years ago in #fitness by
$12.65
  • Past Payouts $12.65, 0.00 TRX
  • - Author $9.67, 0.00 TRX
  • - Curators $2.98, 0.00 TRX
Reply 3
Sort:  
  • Trending
    • [-]
     6 years ago 

    World of Photography
    >Visit the website<

    You have earned 6.50 XP for sharing your photo!

    Daily Stats
    Daily photos: 1/2
    Daily comments: 0/5
    Multiplier: 1.30
    Block time: 2018-06-21T14:01:24    		Account Level: 4
    Total XP: 972.95/1600.00
    Total Photos: 153
    Total comments: 2
    Total contest wins: 1
    And have also received a 1.60 percent upvote.

    Follow: @photocontests
    Join the Discord channel: click!
    Play and win SBD: @fairlotto
    Daily Steem Statistics: @dailysteemreport
    Learn how to program Steem-Python applications: @steempytutorials
    Developed and sponsored by: @juliank

    $0.00
      Reply
      [-]
       6 years ago 

      great workout!

      $0.00
        Reply

        Coin Marketplace

        STEEM 0.28
        TRX 0.12
        JST 0.032
        BTC 61195.86
        ETH 3009.46
        USDT 1.00
        SBD 3.80