Daily challenge Completed 450 repsrmsbodybuilding (67)in #fitness • 6 years ago How many calories have you eaten today? Post one of your meal. My Workout 5 Rounds of 30 Push-ups 20 Shoulder Press(12kgx2) 10 Chin Ups 30 Kettlebell Swing(24kg) Single arm Total 450 reps Let's Play and win some SBD #fitnesschallenge #motivation #health #foodphotography
Exercises, balanced feeding ideal to cultivate and maintain our temple, our body is our temple and we must take care of it. Good post, I'll follow you.
I invite you to visit my profile, read, comment and vote if you like ... Thanks.
try to use your upvotes. you can use 10 per day
Why such high volume?
Because it is very fun!
World of Photography
>Visit the website<
You have earned 6.50 XP for sharing your photo!
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.30
Server time: 23:45:39
Total XP: 650.83/800.00
Total Photos: 93
Total comments: 2
Total contest wins: 2
Follow: @photocontests
Join the Discord channel: click!
Play and win SBD: @fairlotto
Daily Steem Statistics: @dailysteemreport
Learn how to program Steem-Python applications: @steempytutorials
Developed and sponsored by: @juliank
Just wondering, when implementing chin-ups into a workout how many set should I do?
it depends how fit you are and what is your goals
I have low body fat and want to build some more muscle how would I best train my arms using chin-ups!
use slow gymnastic tactics.
Noted.. Thanks so much for your useful tips! Following you now
I do up to 250 reps a day. You rock it.