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RE: Daily challenge Completed 450 reps
Just wondering, when implementing chin-ups into a workout how many set should I do?
Just wondering, when implementing chin-ups into a workout how many set should I do?
it depends how fit you are and what is your goals
I have low body fat and want to build some more muscle how would I best train my arms using chin-ups!
use slow gymnastic tactics.
Noted.. Thanks so much for your useful tips! Following you now