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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112
Looking at how hard others are working, I'm gonna start pushing myself a bit more
Back Exercises Total 664 reps
Evening jog 30 mins 100 reps
Played cricket 1 hour 100 reps
15 mins cardio + 15 mins cycling 100 reps
Chin ups 3 sets 45 reps
T-bar rows 5 sets 60 reps
Lat pushdowns 5 sets 60 reps
Dumbbell rows 3 sets 45 reps
Barbell rows pronated grip 4 sets 40 reps
Barbell row supinated grip 4 sets 40 reps
Cable machine rows 4 sets 48 reps
And have that wrist exercise a try
3 sets 36 reps
Well done. Looks like you did the wrist exercise correctly because you're still able to type up your workout. Forearms and wrists are probably pretty critical for cricket, so maybe this will improve your power/speed on offense.
Yes, they are ..
I probably have good forearms cause I can hit the ball long and hard. But stronger wrists will surely help the timing game.
I don't do exercises with too much weight, form is important