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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in
Yup! That's the one I got. Thanks for going out of your way to look it up. That's so awesome you've been vegan for over 7 years now! I'll be coming up on a year in a couple months.
Personally, I don't see any need to consume higher amounts of protein to maintain health. I've done some research and read that on average for maintenance, humans should consumer around 50 grams of protein. Once I discontinue powerlifting, I'll be cutting out the protein shakes. Like yourself, I feel much better when I eat whole foods.
What's your name btw? I didn't see it on your profile
Hey, I have to find a way to purchase the Now Foods Pea Protein Powder. Because I am in Europe, and the product is (I think) American, it is not easy to find it here. If I find it, the shipping fees are outrageous. Maybe I find an equivalent product here. :)
I'm Chris, thanks for asking! :)
Hey Chris! That's such bummer. I wish you the best of luck on your journey to find an equivalent! :)
thanks for your help! :)