Abs sixpacks 8 exercises once time try,

in #fitness6 years ago (edited)

Did you know that people for making abs sixpack

  1. Ab Wheel Rollout 1. Ab Wheel Rollout.jpg

  2. Arms-High Partial Situp 2. Arms-High  PARTIAL  SITUP.jpg

  3. Barbell Rollout 3. Barbell Rollout.jpg

what did nothink
The more you think, the exercise is not so easy.

  1. Barbell Russian Twist 4. Barbell Russian Twist.jpg

  2. Swiss Ball Crunch 5. Swiss Ball Crunch.jpg

once time try this all exercises sixpack abs

  1. Dip/Leg Raise Combo 6. Dip Leg Raise Combo.jpg

  2. Flutter Kick 7. Flutter Kick.jpg

Let me know what this all exercises is comment blow

  1. Front Squat 8. Front Squat.jpg

well it's easy to do the same
Abs exericses ban has to pay attention to food too.

And Abs all things have to be kept in mind

And Tell me his all exercise who is ,

Comment blow .

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Hello kids! i just want to point that, that fit man at 1st and 3rd image is doing it WRONG, well mayby for him its ok, but if You are newbie remember to always have You lower back ROUND when doin this, or you will crack! thank me later.

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