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RE: Daily Challenge Complete- Wednesday 4.4.18
I think it more depends on whats your ambition.
If you work out for stenght = less reps „more“ weight
If you work out for stamina = more reps with a „lower“ weight
I am not really focusing on strength nor stamina I am more concerned with simply staying healthy. I do lots of body weight exercises and limited amount of weights. I feel that if I can improve my form with body weight exercises I can maximize my workouts when I have weights at crossfit or use them at home.