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RE: Daily Challenge Complete- Wednesday 4.4.18
Thats high endurance field training🙌🏽🏋🏽♂️
Do you normaly do this kind of high reps?
My reps range is form 3-8 🤔😬
Thats high endurance field training🙌🏽🏋🏽♂️
Do you normaly do this kind of high reps?
My reps range is form 3-8 🤔😬
It depends on how much time I have each day. I would say I range from 200-700 reps per day.
I think it more depends on whats your ambition.
If you work out for stenght = less reps „more“ weight
If you work out for stamina = more reps with a „lower“ weight
I am not really focusing on strength nor stamina I am more concerned with simply staying healthy. I do lots of body weight exercises and limited amount of weights. I feel that if I can improve my form with body weight exercises I can maximize my workouts when I have weights at crossfit or use them at home.