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RE: Flexi Tuesday - practicing at home
Girl back bends bridge are so hard! I’m trying to open my shoulders up and push it back towards my arms
Girl back bends bridge are so hard! I’m trying to open my shoulders up and push it back towards my arms
I know!! I love them! We’ve been working this one in class, but it hurts a lot. Normal bridges don’t hurt that much (fortunately, what I lack in strength I compensate with flexibility). I love training them, though!