Squat Challenge- Wednesday 5.16.18

Squat Challenge- Wednesday 5.16.18

Day 16 of my new squat challenge and I was able to complete 60 squats today. Looking for more motivated individuals to join me!!

This challenge will be a squat challenge. I chose a squat challenge because I felt that the ability to perform these squats anywhere like work, school, office, and at home made it easier to complete.

The challenge:

Perform at least 50 squats per day. They DO NOT have to be consecutive. You can ease into this challenge by maybe doing 5-10 at a time. Your daily squats should total to a minimum of 50 squats. You can always go above and beyond.

If you are interested in this challenge simply perform your 50 squats and use the tag #50squatchallenge and tag me @notorious562 so I can support you during this challenge.

Strongly encourage everyone to take one before the challenge pic, and update after a few weeks to show the growth in your body.

Squats:
Day 1: 50
Day 2: 50
Day 3: 0 + 60 @musclegirlfusion = 60 Total team squats
Day 4:0
Day 5:0
Day 6: 60
Day 7: 75 + 50 @steemmatt =125 Total team squats
Day 8: 100 + 147 @musclegirlfusion + 50 @steemmatt = 297 Total team squats (Highest team total!)
Day 9: 50
Day 10: 120 + 50 @belemo= 170 Total team squats
Day 11: 0
Day 12: 50 + 50 @steemmatt + 50 @bitfiend =150 Total team squats
Day 13: 55 + 50 @steemmatt =100 Total team squats
Day 14: 50
Day 15: 75
Day 16: 60
============================
(Updated 5.16.18)

@notorious562 = 795
@musclegirlfusion= 207
@steemmatt= 200
@belemo= 50
@bitfiend =50
=====================================
Total team squats: 1,302

Please spread the word so we can make this challenge amazing and have a support group. I hope I can assist you on your fitness journey.