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RE: How Cardio 5x a week will make you shreddeddddd
Sorry to tell you but cardio is bullshit and you should only eat well and train hard. Cardio is just bad but if you like it then ok;
https://steemit.com/health/@noamcohen/why-cardio-is-bullsh-t-pros-and-cons
That's where you are wrong... I used to think that too but really I'm seeing differences like never before so sorry dont agree with you at all! But agree to disagree :)