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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112
Challenge Completed - 158 reps
I missed the last couple weeks because I got a bad cold. I only did light exercise and activity but I wasn't keeping track of reps. I came up with a new split while I was sick. Here is chest day.
Chest flys: 12.5 lbs dumbbells
12, 12, 12 -> 36 reps
Dumbell squeeze press: 12.5lbs dumbbells
12, 12, 12 -> 36 reps
One arm dummbell chest press: 22.5 lbs dumbbells
12 each side, 12 each side, 12 each side -> 36 reps
#50pushupchallenge
Pushups:
15, 11, 8, 8, 8 -> 50 reps
You need more IRON in your diet to stay ahead of those colds.