Full Body Workout (247 reps)

Front Squats

15, 12, 12 reps (using 22.5 lbs dumbbells)
<- total of 39 reps

Overhead Press

22.5 lbs dumbbells
10 reps (front raise, warm up)
11, 8, 7 reps
<- total of 36 reps

Lunges

10 each side (holding 22.5 lb dumbbells)
10 each side (holding 12.5 lb dumbbells)
10 each side (holding 12.5 lb dumbbells)
<-total of 30 reps

Pushups

This workout I decided to do old fashioned pushups on my hands rather than using pushup bars. I did them 1 second down 1 second up and went down until my chest barely grazed the floor. I found them to be a bit easier than the pushups I do using pushup bars. I was able to do 10 sets of 10 reps in 11 minutes.

10, 10, 10, 10, 10, 10, 10, 10, 10, 10 reps
<- total of 100 reps

Curls

22.5lbs dumbbells
Alternating regular curls 12 reps
Alternating hammer curls 12 reps
Alternating regular curls 9 reps
Alternating hammer curls 9 reps
<- total of 42 reps

Totals for the day:

Working out time: 1 hour.
Total reps in workout: 39 + 36 + 30 + 100 + 42 = 247 reps

If you'd like, join the fitness challenge @steemmatt created. We have a growing Steemit fitness community over there. The details of the challenge are here: https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now