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RE: Train With Jane: What is HIIT & What Are The Benifits?
I've tried doing this but can only usually last at the most 15min. I'm really out of shape. Do you have an suggestions that would help a beginner?
Keep being consistent, you're not going to get anywhere doing this once a week (not saying you only do) but I would say do this 3-4 times a week, and every week gradually increase the time you last by 1 or two minutes. Don't be scared to push yourself to the next level, you got this.