CrossFit Open Past

in #fitness3 years ago (edited)

Looking back to prepare for this year.

@nat5an is fitter, faster, stronger, better at executing lifts and ready for the 2018 Open.


IMG_7277 2.jpg




images and post by @shawnamawna

Don't forget, best comment on this account or @nat5an each week gets 5SBD reward.

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Wow! nice snatch,clean and jerk. :) i think snatch, clean and jerk is the King of all exercise. it involves all parts of our body and has many good benefits on doing this. one of it is it improves our cardiovascular health. :)

Good work, this is discipline, like some that! I follow you bro

very nice, just keep grindin, watch your back when you do does lifts, OLYMPIC LIFTS are great, i do very heavy cleans, can hang clean about 130 kg :)