# No Gym? No Problem!

Everyone can agree that it may no be always fun to wake up and go to the gym, or that it is not always pleasant to work all day and then go to kill yourself doing exercises.

However, excuses will not get you any closer to your goals.

If you are really committed you can workout from anywhere. I have a gym membership, but what I really enjoy is to workout outdoors:

My favorite place to exercise is the beach, especially early in the morning. It is such a good vibe: the sound of waves, the birds, the sun, the smell... oh I love them all.

Here are some exercises for you to try:

• 30 squats
• 15 lunges (each side)
• 30 hip lifts
• 15 leg pushes (each side)
• 15 side leg pushes (each side)
• 15 kick backs (each side)

I use the bands to increase the difficulty, but they all can be done without it.