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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 107
Todays challenge completed
Shoulder workout
Dumbbell Shoulder Press 30 reps
Upright Barbell Row 30 reps
Seated Bent-Over Rear Delt Raise 30 reps
Side Lateral Raise 30 reps
Standing Front Barbell Raise Over Head 20 reps
Seated Barbell Military Press 20 reps
Total reps 160
Good workout.