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RE: The Steemit Daily 100+ Rep Fitness Challenge & Workout Tip - Day 105
Challenge completed - 388 reps:
legs
- 12+12+12 squats s1:12kg, s2:14kg, s3:16kg (36)
- 8+10+8 bulgarian split squat (all sets: 16kg) (26)
- 12+12+12 leg curls (increasing weight) (36)
- 1min + 45sec Wall sit (20)
core
- Core superset (2 exercises) 12+15 per set, 3 sets (81)
- 12x3 Reverse crunches (36)
- 15x3 Same as reverse crunch, but "scissoring" legs (45)
- 8x30 sec planks without breaks (4 minutes planking = 12*4 = 48)
- 20x3 boat dumbbell raises and side to side (60)
Edit: Goodness, I finally reached 10k reps!!
10,000!!! Wrote a note about it in today's post for you.