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RE: Steemit's 1st Fitness Challenge Update - WORKOUT 001
Yeah, you are really going for it man!! Don't forget some stretches at the end of a workout, it will help the next day pain!!!
Yeah, you are really going for it man!! Don't forget some stretches at the end of a workout, it will help the next day pain!!!
Oh hell, good call.
Yeah, 20 years ago I had no problems with stretching. In a school of 1500 kids, there was only 1 other person in the school besides myself who could completely clear the Sit & Reach, and she was a cheerleader. LOL