Another Popsugar Boxing Monday Workout + Healthy Breakfast :)

The start of a new week

I woke up this morning with a bit of a sore throat, and my usual annoying ACID reflux. Yet I was still determined to get my week going with a power workout.
And given the fun (and soreness) I had last Monday working out on Popsugar's Boxing workout, I decided to give this another go for a heck of an amazing 30-min workout.

The workout

In case you missed my last Monday's post, whereby I had gone through the same session, this workout is lead by trainer called Milan, along with Anna from Popsugar Fitness, and is suitable even for beginners, especially anyone who enjoys a bit of a boxing workout with jabs, crosses, upper cuts, along with some core strengthening.
Popsugar have loads of amazing workout youtube vids, you can check out their channel here

I was positively surprised that I got a better endurance already, especially with the pushups, and can't wait for tomorrow's soreness to kick in :)

Here is the full workout if you want to give it a shot..I recommend it!

The post-workout breakfast

I am thankfully blessed with a heck of a fast metabolism! I've been fixing my diet recently now, so I decided today to make the portion a bit bigger than usual. So instead of 2 toast, i doubled them up.

I am focused though on quality, along with some cool display to make the food more appealing, I don't know just makes me a bit happier LOL

So I made:

• 2 multi-cereal toast (the rounded ones) with yoghurt topping along with chia seeds and gogi berries, and a tiny olive on top.
• 2 brown bread toast (the happy faces) with yoghurt as well, along with cashews walnuts, and olives.
• 1 peanut better sandwich made of special arabic bread with no added sugar and loads of fiber!

And to drink with that? I love a good cup of hot ginger in mornings, so I had bought yesterday a new London Tea ginger with dates. Perfect combination!

Stay fit and healthy ! :)