I seriously need to start back doing more push ups ... I’m not big (over weight) or anything but I know it TRULY does help with my stability and focus
I seriously need to start back doing more push ups ... I’m not big (over weight) or anything but I know it TRULY does help with my stability and focus
totally. we totally ever so subtly adjust and improve our postures as a result of doing things like pushups regularly. I didn't realize how exstenively so my postures throughout the day are like really shitty.....really shitty from the perspective of it being like this attitude I'm holding myself in that sucks. The kicker within recognizing this is that I can actively change that. It's like so much of our bullshit is unconscious...and it's mostly a result of sloppy habits in the sense that we're not being all that accountable for the best of ourselves here.