THE 'POPEYE' SMOOTHIE - A SIMPLE 3 INGREDIENT GREEN SMOOTHIE SUPERCHARGE FOR WORKOUTS

                                                              

I CALL THIS SMOOTHIE THE 'POPEYE' SMOOTHIE BECAUSE OF THE SPINACH CONTENT THAT IS GOOD FOR IMPROVING MUSCLE PERFORMANCE WHILST EXCERCISING. ITS EASY TO PREPARE WITH ONLY 3 INGEDIENTS....SIMPLES!

We all remember POPEYE downing a can of spinach to 'bring on the big guns' to save his girl OLIVE- don't worry you won't suddenly popout muscles, but you will improve your muscle performance, by lowering the amount of oxygen the muscles use when being 'worked 'during any excercise.

 Ingredients: 

2 cups spinach leaves 

2 large bananas

 1 cup apple juice

Ice optional 

Blend all together, and pour into glass and ENJOY 

HAPPY SMOOTHI-ING

Note:-  another ingredient you can add is CHIA SEEDS - these give good anti-inflammatory benefits - especially for those runners out there!!!

2other smoothies with fitness benefits, I posted this morning if interested - ENJOY https://steemit.com/smoothie/@ladypenelope1/daily-smoothie-extra-boost-for-that-morning-run-strawberry-and-orange-buzz https://steemit.com/smoothie/@ladypenelope1/daily-smoothie-post-excersise-pick-you-up-mango-tango-refuler