🤸🏽‍♀️ 4 Home Workout Exercises to do at home in a 20 minute routine 🏋🏽‍♀️

in #fitness7 years ago

IMG_0519.JPG

Check out the video below for today's 4 exercises to do in a quick 20 minute routine.

Each exercise for 1 minute x 4 sets with a 1 minute rest between each set.

Exercise 1 - 1 minute
Exercise 2 - 1 minute
Exercise 3 - 1 minute
Exercise 4 - 1minute
Rest - 1 minute

X4

Change legs are or arms at 30 seconds to work both sides.

As simple as that. Just watch the video on how to do each move.

Coin Marketplace

STEEM 0.21
TRX 0.14
JST 0.030
BTC 68643.84
ETH 3277.52
USDT 1.00
SBD 2.67