You are viewing a single comment's thread from:RE: Fitness Competition in Vegas!!View the full contextkoalafamily (52)in #fitness • 7 years ago Wow, your sister looks amazing! How long did she work on her fitness goals?
Not having any previous experience working out, it took her about a year and a half to reach competition level. Most of the work was put in to her diet. High protein and low carbs. I was surprised what it takes to actually be able to compete.