Jump Rope - Singles

kingtate (43)in #fitness • 7 years ago

It's 2018. Start hop up, let's go.

Here is a drill to practice daily.

Start with:

On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

TAGS:

Fitness Online Steemit Dtube Dobbecktraining

7 years ago in #fitness by kingtate (43)

Sort:

steemitboard (66) 6 years ago

Congratulations @kingtate! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 800 upvotes. Your next target is to reach 900 upvotes.

_{Click here to view your Board}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Do not miss the last post from @steemitboard:

Christmas Challenge - Send a gift to to your friends

Support SteemitBoard's project! Vote for its witness and get one more award!

$0.00

steemitboard (66) 5 years ago

Congratulations @kingtate! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}

Do not miss the last post from @steemitboard:

New japanese speaking community Steem Meetup badge

$0.00

STEEM 0.15

TRX 0.16

JST 0.028

BTC 68588.91

ETH 2458.42

USDT 1.00

SBD 2.35