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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 107
I do "wood choppers" with heavy Indian clubs all the time as part of my warmup, they're a great full body exercise.
I hope I'm posting on the correct post.
My training for 24th March
67 km MTB bike ride, 15 minutes Indian clubs swinging & 60 snatches with a 32kg Kettlebell.
Thanks for validating those choppers.
Wow. That's a long trip. How long were you riding for in hours? Or how many reps is good?
It took just over 2 &1/2 hours Matt.
I'm not sure how you'd convert it to reps. I'd be happy with 50 reps as that would get me past the 100 mark if I include the Kettlebell snatches I did.
Wow, impressive with your ligament issues. Let's say 300 reps for the biking since that distance is no joke. 360 total.