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RE: 4 Key Benefits of a Ketogenic Diet - The Keto Cut Day 3
I agree, balance is the key!
A couple years ago, I dropped from 200 lbs down to 175 in a few months and have stayed there ever since. It has meant less back problems, healthier self image, and happier existence.
That's awesome! I'm glad that you were able to drop some weight and reap the benefits of your hard work! I will check out your blog to see what you mean!
Yes! BJJ is actually a pet-obsession of mine, especially after listening to the JRE podcasts. It's something that I really want to get into, but haven't made the time to get myself into some of the classes. It's one of my goals this year to make it to at least 1 class to check it out!
Ah I may have something for you then! Every couple of days I post a video look into the white belt curriculum. You get to see what each class may hold and get inspired and prepared at the same time.
If you do end up going, you will be glad you did and wonder what took you so long!
ooo I will definitely be watching these videos. I just pulled up the one you posted yesterday and I will watch this when I get the chance! Thanks for sharing it!
Great post @khaleelkazi
A great balance, i believe, produce maximum results. I have heard of people that achieved their desired weight loss through exercise, while others I have seen, through dieting alone.
I've also learnt of those who active, up-and-down lifestyle alone did the trick.
I think balance is the key. With the help of a professional, everyone can find what is best for their body.