Totally agree @mineopoly, thanks for leaving your thoughts. I was thinking of going into the details of HDL and LDL, but I decided to save that talk for the next article! High-density lipoproteins are definitely what we want, especially when on a high-fat diet. I get most of mine from MCT oil, coconut oil, avocado oil, avocados, nuts, etc. I will definitely go into more detail on this soon, thanks for the ideas and good wishes!