Thanks @mineopoly! I appreciate your support and kind words! Yeah the skin issue is huge. I 've had eczema my entire life and it has improved SIGNiFICANTLY since my first stint at ketogenic dieting. I wish I had taken more pictures of what my skin looked like before I started doing these no-carb diets, because the before and afters would really be astonishing.

I'm glad you noticed that, I usually try to keep my diet as "clean" as possible and eat the best sources of fat that I have available - nuts, avocados, cheese, coconut, etc. are some amazing sources of fat. Fish is also a great source, I wish I liked it more but I just don't have much of an appetite for fish (with the exception of sushi, I love sushi!)

Thanks for the diagram as well, I opened up the link and there is a wealth of information here, I'm reading through it now!