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RE: Ending week 6 on a good note.
I do it on my rest days but not on a regular basis. Maybe I should try them regularly :D What is your advice? Doing them on rest days or directly after a workout ?
I do it on my rest days but not on a regular basis. Maybe I should try them regularly :D What is your advice? Doing them on rest days or directly after a workout ?
I personally do them after every workout. With the program I'm following it calls for strict rest days so I don't do anything in the gym on those days.