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RE: Total Team Reps (+3,018) = 72,558! The Steemit Daily 100+ Rep Fitness Challenge - Day # 47 - 1/22/18
Challenge Completed - 150 reps
Hey guys! Found this thread through one of @cygon blog posts!
This morning's workout consisted of my newly started StrongLift 5x5 Program + abs
- 25 Squats
- 25 Bench Press
- 25 Barbell Rows
- 45 Hanging leg raises
- 30 Cable Chops
- 15 minutes of mobility/stretching drills
Welcome! Good peeps in here and good motivation to keep up at the gym.
Yeah, I've been on the hunt for fitness related pages for a while... a lot of what I come across on the tag based pages is basically regurgitated fluff from people that don't really know what they're talking about. This seems like a solid place to pick up good tips though!
Be careful with those programs 5x5 or 3-2-1. They can hurt very badly. If you are newbie in the sport even riding a bicycle can improve your 1rm squat. The same is with daily Push ups,they can improve your bench press 1RM. if you a e long in the sport, they can help you to get your new 1RM, but the side effect-recovery can take up to 6 months. You will get injured and you need to know how to recover from it.
I absolutely agree! I've been around the sport of weightlifting for a while and have been coached by several experienced lifters and certified trainers though :)
Welcome!!
Thanks!
Welcome to the crew. There's no turning back now. You can't stop until you're in peak condition.
Sounds good to me :)