You are viewing a single comment's thread from:
RE: The Steemit 100+ Rep Fitness Challenge - Day # 104 - 3/20/18
Daily Challenge Complete! 204 Reps
Heavy Shoulder Day!
Shoulder Press on a machine - 10x10 warmup to working sets
Strict OH Press - 4x5
Lateral Raises - 4x5
Front Raises - 4x5
Face Pulls - 4x5
Dumbell Shrugs - 4x6