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RE: 116,491 Total Team Reps (+4,478 new max!) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 63 - 2/07/18
Daily Challenge Complete - 180 Reps
Back Day
- RDL - 3x12
- Dumbell Rows - 3x12
- Cable Rows - 3x12
- Wide Grip Cable Pull-dows - 3x12
- Narrow Grip Reverse Pull-downs - 3x12
Sorry to hear about your dad man. I don't think anyone will have the words to help you prepare for the hurt you're about to go through. Whether you are a religious person or not, I think you can find some peace in the fact that he will no longer be in any sort of emotional or physical pain, when that time comes.
Stay strong in the tough days that you have ahead of you.