TRX Upper Back Delt Trap Pull ( Elbows up palms out Y's)

TRX Upper Back Delt Trap Pull aka Y's

Once you have secured your trx in/to a door or tied up just like this you are ready to get started.

TRX Upper Back Delt Trap Pull aka Y's

-Hands out in front
-Lean back on heals
-Arms out straight elbows out
-Then begin to pull the arms and raise the elbow above the shoulder the whole time. You can have a bit of a bend at the elbows, that can in creas delt work!!!

This here is about full range

-Focus on pulling with your back! Bring up your traps (each msucle group on the sides of your neck between the shoulders)
-Focus also on the middle of your shoulder, your entire delt wants to get involved.
-Make a Y angle with elbows above shoulder height out to the side.
-Let the arms have a little bend controlling as much as you can on the way back. A lot of strength and stretching is developed in this motion. This is called the eccentric phase and training this is just as important as contracting, the concentric phase.

Reps and Sets
-For athleticism 10-30 rep rage can allow you to focus on the exercise in a number of ways.
-Make the exercise easy at first

10-30 reps for 2-4 sets

-If you are just a beginner stay with the same motion for all 30. You need to get use to how the exercise works and the way the muscle responds. Recovery afterwards is important. Feel the soreness and eat properly to make the muscle recover.
-More advance can play with their angles, do squats with the row, single arm, and more.
-Please think when training!!!
-Listen to your body!!!

Let me know how it went!!!
Kyle

Change in Difficulty
-The higher you stand the easier it is.
-The further away the feet, the harder it is.