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RE: The BACKFLIPPP... GOAL OF THIS YEAR!!

in #fitness7 years ago

Nice! one tip i would give is to focus on your upward thrust, and hug your knees when you tuck for faster rotation. tucking is everything. while learning myself i found that pushing back was actually stopping me from landing because it didn't give enough time to complete the rotation.
check out y recent post about my trip to nyc , i put a Gif of me doing a B-Twist in there :) enjoy!

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Awesome man!! Thanks for tips, so you're saying go upwards more rather than backwards yeah?

exactly! :) as you jump, try to focus directly in front of you , and keep your head straight until you start tucking. if you rely on your head to direct your jump, your body will follow. so instead of whipping your head back along with your arms. keep your head straight and use your arms and legs to get as high as you can for the tuck.

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