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RE: The BACKFLIPPP... GOAL OF THIS YEAR!!

in #fitness7 years ago

exactly! :) as you jump, try to focus directly in front of you , and keep your head straight until you start tucking. if you rely on your head to direct your jump, your body will follow. so instead of whipping your head back along with your arms. keep your head straight and use your arms and legs to get as high as you can for the tuck.

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