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RE: NOOB Guide to Staying Fit as a Day Trader: Part 1 - Mindfulness & Crypto - (Read Time - 3 Minutes)
I'm very interested in this neurocoffee. Checking out your link now. Thanks for the info.
I'm very interested in this neurocoffee. Checking out your link now. Thanks for the info.
What do you think? I swear by it, BDNF is incredibly important. I do a lot of exercise, which also helps increase BDNF levels, as does meditation, but a COFFEE that does?? SOLD
Yeah, it's the coffee that sells it. I used to work in a coffee shop and had access to free espresso shots. THAT WAS A BAD IDEA! I got up to 12 shots in an 8 hour period, terrible! Coffee is supposed to be good for you in regulated quantities. The caffeine increases blood flow and the more blood that flows to your brain the better you can think, etc. Same principle as elevating your heart rate while exercising. Personally I get a lot if thinking done when I move.
12 shots!!! Wow :)
Movement is the where I find FLOW most. As long as the intensity and difficulty are dialed into a challenging, yet sustainable level, ideas will flourish.
Yes, it was extreme and I don't suggest it.
The best flow is in a daily routine. Find a nice walk that is challenging enough to get the heart rate up, but not too involved, and allow your mind to wander.
Exactly, hop up on the curbs, tight rope walk it. Try not to step on the cracks, break your Mother's back, hop scotch, skipping, jump roping, juggling, unicycling, biking, rollerblading, calisthenics, etc, etc, all things which are just fun.