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RE: [Fitness Advice] - The Rack Pull
I have often avoided dead lifts because of possible back injury. I know people write stuff like this to get follows but i'm serious when I say i'm going to try this. Thank you!
Rack pulls are a great asset to your regime. I have had injuries and I always use these when needed and found them of great use. Good luck with it. Get a coach and learn how to do it with confidence.