I hear that a lot... being scared of it. My goal is to show people there is nothing to be scared of. Nervous, yes, I still get nervous excitement before each workout. But, the exhilaration you feel after. The sense of accomplishment is amazing. I hope you give it a try!
I hear that a lot... being scared of it. My goal is to show people there is nothing to be scared of. Nervous, yes, I still get nervous excitement before each workout. But, the exhilaration you feel after. The sense of accomplishment is amazing. I hope you give it a try!
I may in the future. I have some complicated medical stuff that makes a hernia 5 times more likely so have to be very careful.
Ahhhhh, understandable. So, what kind of physical activity do you do? You look like you're pretty fit!
My husband and I train at the gym four to five times a week and we love hiking. Training consists of cardio and weights training.