What about overtraining? How to avoid it?
Before you start reading, I just want to say THANK YOU for chosing my post, I hope you will enjoy. š
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ā¦Can you train everyday?...
1. Learn how to listen to your body
You planned your workouts every day. Only two things can disturb your plan, thatās your brain and your body. You have to distinguish those two things. Training can make your brain tired, especially if you are beginner. āoh man, I trained hard yesterday, I deserved restā or āI had an awful day, I should pass this workoutā .. Itās the brain guys, you can do it. When body says āI need restā, you just rest there are no excuses. How does body says that? Personaly, I read those signs when I wake up. If you feel like someone been beating **** out of you whole night, then you should workout easy that day. Itās simple, you are having muscle soreness. You are hiting your muscles hard, making them hurt, making them wounds. Itās same like you have wounds on skin, after they get healed, your skin becomes thicker on places where wounds been. Thatās the soreness, but from musclesās perspective. Feel the soreness and be happy. š
2. Easy workouts
Okay, you learned how to listen to your body. You wake up and you hear your body screaming. What should you do?
- Workout with rested muscles. Bodybuilders do that, they have each day for each group of muscels. While some muscles geting healed, and waiting in line for the next wounds, others cry happy in pain. š
- Why not stretching workout, you can use whole workout time for it, try some new stretch exercises there is a lot of them.
- The more you learn the more you gain š±, try new exercises and practice how to use them correctly. Youāll have a great time, Iām sure.
"the only bad workout is the one that didnāt happen."
3. You want more
This is my favorite tip, but it might be hard to achiveā¦
You know youāll have much free time next week, and you are willing to put your muscels to place of big pain and pure soreness. Plan your HARD workouts for everyday, and try to stick with it. Try to ignore that morning pain. But guys, this is the hard part that needs some experience, you need to understand fully your body. You need to know the diference, does your body weeping like baby, or does your body really needs rest. If it is just a baby weeping, ignore it. And after your week finishes, you achived all you planned, you can take rest for 2-3 days and just watch how your muscels grow. š
"Strength and growth come only through continuous effort and struggle." - Napoleon Hill
If you want to read more about overtraining you should visit.
ā http://www.mensfitness.com/training/pro-tips/12-signs-youre-overtraining
This is video from fameous Chris Heria about overtraining, I like to watch him from time to time.
I hope you enjoyed, if you liked this post i am sure you'll like this one to
ā https://steemit.com/life/@ikadika/5-reasons-i-never-miss-my-workouts
very motivated text bro
Thanks :)