Healthy Weight-Loss & Diet Recipes
The problem of excess weight is one of the most important problems that affect the lives of many people, men and women, which leaves them self-confidence, and makes them vulnerable to embarrassment by others, not to mention the serious diseases caused by obesity, so some people resort to the use of weight loss drugs and operations are not promising As opposed to natural recipes that reduce weight effectively and contribute to the elimination of body fat and give amazing results and the truth, and we will mention in this article some of these recipes.
With the increase in weight, the body loses its thickening to do the daily work, and as a result, the use of drugs is not the correct form of the body contrary to the natural recipes that work on fat burning and weight loss effectively, and so many recipes work on the body and produce amazing results, Weight loss recipes quickly find:
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Weight allocation of 5 kilo per week :
The Recipe Recipe Recipe Weight Loss by Lemon:
1 - half a liter of water.
2 - 1/4 tablespoon cinnamon.
4- Two medium-sized lemon fruits.
5. Mixing vessel.
6 - sugar (you can dispense with it).
How to prepare:
Age of lemon and remove seeds from juice.
Put water in the pot and add lemon juice.
Add sugar as needed.
Then add cinnamon.
Boil the mixture over a low heat.
For those who wish to drink the mixture is cold, it does not boil, but mixes it well.
It is recommended to eat breakfast before breakfast and before meals.
A quick, simple, easy-to-prepare recipe that is used to lose weight by approximately 20 kg of fat, belly fat, crunch and buttocks, is a natural drink recipe and is a very quick recipe.
The benefit of this recipe is to dissolve the grease around the rumen area and thus eliminate obesity in the area of
the rumen to make you more agile and also lose you 20 kilos without any effort or harsh exercises and within a short period of time.
Quick recipe :
ingredients:
1 tablespoon large honey
2 tablespoons turmeric
3 tablespoons grated lemon
4 cups warm water
Preparation:
Mix all these ingredients to get the most delicious juice you may taste in your life and then drink twice in the first day on the emptiness and the second just before sleep.
1- Continuous exercise such as buttocks, leg exercises and weight lifting exercises. These exercises help you to apply the recipe to reduce the buttocks quickly and easily, because the buttocks and thighs are one of the most complex areas of fat and delay in burning those fats for lack of use as vital muscles in the human body.
2 - Eat a moderate share of calories on a daily basis does not exceed 500 calories by keeping away from eating fats, oils, sugars, sweets, soft drinks, industrial juices and meat that contain many of the grease.
Recipe for weight loss of buttocks :
The recipe for reducing the buttocks of Dr. Adel Abdel-Aal:
The recipe for squash and green beans:
1 - climbing zucchini with green beans
2. After boiling, mix the zucchini with the green beans
3 - then hit in the mixer in the form of juice
4 - and drink a cup before each meal.
The recipe for ginger and cinnamon :
1 - the amount of a glass of water
2 tablespoons ground ginger
3 - and the spoon of the cinnamon grind
It is done like tea, boiled and drank before every meal.
In addition to the work of the salad consists of vegetables such as: radish - watercress - onion - garlic - green salad, and the multiplication of the pre - eaten each meal.
The recipe for water and lemon magic
effect to get rid of excess weight in the body, where this recipe is prepared to take two cups of water with a glass of lemon juice, and drink the mixture after waking up directly to be the first thing enters the stomach in the morning, Fat and a sense of appetite are not great to eat.
Honey and apple vinegar
Mix a teaspoon of natural honey, a small teaspoon of apple cider vinegar and a cup of lukewarm water. Mix the mixture well and drink before each meal. Continuing to take this recipe helps to lower the body, especially the abdomen.
Prescription of parsley and garlic:
The recipe for parsley and garlic is best for quick weight loss, and parsley and garlic recipe is best for weight loss quickly
3 cups of water, add 3 cloves of garlic, add parsley to the desired quantity, leave for half an hour, and drain and drink before the main meals.
Ginger and mint recipe:
Ginger and Mint recipe. Ginger and mint Bring the ginger and cut it into small squares and put it in hot water and add the mint leaves in the desired quantity, and leave the mixture boil on the fire for half an hour, and leave the Almzih cooled and threatened to liquidate and drink directly before meals today.
Cumin and cinnamon recipe:
Cumin and Cinnamon recipe Cumin and cinnamon recipe
Bring 3 tablespoons of cumin powder and add a tablespoon of cinnamon and half sliced
lemons. Place in a cup of boiling water, stir for half an hour and let it cool.
Mint recipe and cucumber:
Mint and cucumber mint and cucumber
This recipe is made using a blender, mixed with cucumber and 6 leaves of fresh mint with lemon juice and adding half a cup of water. After getting the mixture, a cup of the recipe is taken in the morning when waking up. Regularly on this recipe, Overweight .
Cabbage :
is one of the most popular methods used to dissolve fat and get rid of excess weight and weight loss, especially for the abdominal area and the cabbage, cabbage is generally one of the vegetables are very useful and have many uses, and many benefits, including lowering cholesterol and prevention of cancer and treatment of gastric ulcers and excess acidity .
You can apply cabbage diet in many ways but the most famous through the cabbage soup, which is easy to prepare and use, and is prepared as follows:
Cabbage :
Preparation of cabbage soup - Ingredients of cabbage diet:
Lirin and water text.
Two celery packages.
Four grains of ground pepper (capsicum).
Medium-sized cabbage head.
Kilo tomatoes (tomatoes).
Four carrot seeds.
Green Onion Head.
Two cubes of chicken soup.
Salt and pepper.
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good post
thanks for sharing
ypvote you and follow