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RE: holofit Update #1 - The Starting Line
I've got to take it easy when it comes to running - physiotherapist's orders. Ignoring those orders, yesterday, I managed about 1km on the treadmill at 8kilometres per hour (which is probably more of a jog) - that put my heart rate straight to 180 :D
I'll definitely be building a bit more of that into my routine as I strengthen the hips / piriformis and hamstrings.
Yeah, as soon as you try to start too fast / increase mileage, weakness in the hips will cause endless injuries. I personally suffer with ITB (knee) issues if I do not strengthen the hip / core parts.