10 Moves to Make the Most of Your At-Home Workout
Beginner routine
Our 10 picks for beginner bodyweight exercises will provide a full-body workout.
Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move.
This circuit should take about 15 minutes — a great beginner routine.
- Bridge
- Chair squat
- Knee pushup
- Stationary lunge
- Plank to Downward Dog
- Straight-leg donkey kick
- Bird Dog
- Forearm plank
- Side-lying hip abduction
- Bicycle crunch