Increasing fat consumption would definitely give me more energy, but wouldn't help me break through a weight-loss plateau. My fat ratio is already 85%, but your point is definitely good for a lot of new Keto dieters who don't realize that their fat/protein/carb ratio is off point!
Hey if you are plateauing look at intermittent fasting! 16 hour cycles, more bursting exercise, shorter workout could trigger the next wave of weight loss, also focus on supporting/ cleaning you liver. You may not have lost all the visceral fat in or around you liver... IF + Keto go hand in hand point being to become fat adapted or metabolically flexible, fasting also triggers an HGH increase of 2000% for men, and autophagy which is anti aging, disease preventing, and awesome!
Mark Sisson is a great ref for athletes on Keto!
Good luck and good job!
Yes @hansdewet. That would do it and satisfy the urging inside. Avocado is great for that.
Increasing fat consumption would definitely give me more energy, but wouldn't help me break through a weight-loss plateau. My fat ratio is already 85%, but your point is definitely good for a lot of new Keto dieters who don't realize that their fat/protein/carb ratio is off point!
Well put @khaleelkhazi.
Hey if you are plateauing look at intermittent fasting! 16 hour cycles, more bursting exercise, shorter workout could trigger the next wave of weight loss, also focus on supporting/ cleaning you liver. You may not have lost all the visceral fat in or around you liver... IF + Keto go hand in hand point being to become fat adapted or metabolically flexible, fasting also triggers an HGH increase of 2000% for men, and autophagy which is anti aging, disease preventing, and awesome!
Mark Sisson is a great ref for athletes on Keto!
Good luck and good job!