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RE: Train With Jane: What is HIIT & What Are The Benifits?
It is not only for burning fat. Fighters also do high intensity training, but they usually call it tabata and it lasts for 4 minutes only for one exercise. It increases dynamic power and strengthens heart to pump more oxygen too.
Basically the definition of EPOC :)
Thank you for your input, I have tried tabata as well. KILLER.