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RE: Exercise without diet = no meaningful weight loss
i think the first thing a person should do in life is be happy. This is why i refuse to eliminate alcohol from my life despite the fact that it would definitely make me much more fit.
Be happy first, then worry about the other crap. I think you are playing this game right buddy.... don't worry.
Thanks! Ultimately the goal my wife and I have is to just be healthy so that we can be around for each other as long as possible. If that means we end up losing some weight in the process then that is just a bonus!