Congratulations I'm losing for kilos! This kind of success can we get difficult many people.

Question would you say that you arrived at you ideal health?

If not the secret would be to focus on what you eating.
I'm not saying that you should go on a diet 😊. I've had most of my clients excluded word out of your vocabulary.
The word that can sound a little depressing don't you think?

What we should be focusing on is learning the art on "how" to eat.

Try focusing on 80% food and 20% exercise.

You'll see more sustainable results.

How many times have the week are you jogging?