You are viewing a single comment's thread from:

RE: FITNESS 101 WITH BAT-JUNIOR (Wed Class 01)

in #fitness • 7 years ago (edited)

Oi, introduction... hi I'm Jaro, a photographer, blogger and a father of two awesome boys.

My issue... Beer belly. My wife says she loves it, but I personally think it's hideous, seriously not cool, in the way, too much to carry, and I want to get rid of it. ;)

7 years ago in #fitness by
$0.00
    Reply 1
    Sort:  
  • Trending
    • [-]
     7 years ago 

    Hello Jaro.
    Beer belly isn't cool and believe me Jaro, you have make the right decision by visiting my blog.

    To get rid of the beer belly, you have to make more hard decisions like staying away from beer for a while and staying away from junk foods during your first 3 weeks of exercise.
    The following steps i am going to list below should be of help for the next 3 weeks.

    • Drink a glass of water every morning when you wake up
    • Eat a healthy fruit like banana and relax for at least 5 minutes before any activities (2-3 pieces of bananas is recommended).
    • Being the fact that you might be heavy for yourself to command, i will suggest you start with walking instead of jogging.
    • The walking must be on your average speed and should be timed for at least 20 mins
    • Eat healthy breakfast after walking exercise.
    • Walk at the park or free walkway in the evening at your comfortable speed for at least 10 mins
    • Take dinner as appropriate time in order to have good digestion.
    • Repeat above instructions for at least 2 weeks before hitting any fitness center

    Reasons: repeating this routine as prescribed will help you to get rid of some belly fats which will give you more room to command your body at the gym. What i mean by COMMAND is that the body only listen to you when you force it to bend to your will and by doing so, your body recognizes whatever task you want it to carry out and without hesitation, it respond to your command. In other words, your body is fine-tuned to a new system.

    I hope the above instructions helps. Get back to me when you notice positive changes and we shall talk about what you will do next.
    Do not forget that you will still have a week out of the three i mentioned earlier.
    Thank you.

    $2.31
    • Past Payouts $2.31, 0.00 TRX
    • - Author $1.74, 0.00 TRX
    • - Curators $0.58, 0.00 TRX
    2 votes
    Reply

    Coin Marketplace

    STEEM 0.17
    TRX 0.14
    JST 0.028
    BTC 58495.77
    ETH 2579.09
    USDT 1.00
    SBD 2.44