Workout Diaries #12 - Conditioning
Heres the routine I followed today,
Dynamic Warm-up -
Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse
)
Drill -
Burpees - 10
)
Interval - 5 Rounds
Mountain Climber - 10
Jumping Jacks - 10
Crunches - 05
Plank Knee to chest - 20
Rest - 60 secs
)
Active Cool Down
)
What are you guys doing to get your share of fitness and health? do let me know?
Cheers!!!!
in a healthy body there is a strong soul
Rightly said , Thx for sharing
👍👍👍