Workout Diaries #12 - Conditioning
Heres the routine I followed today,
Dynamic Warm-up -
Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse
Heres the routine I followed today,
Dynamic Warm-up -
Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse
in a healthy body there is a strong soul
Rightly said , Thx for sharing
👍👍👍