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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in
Definitely, cause in the long term, you will love it that way much more, I guess. :)
That is crazy! WR, nice... I'm not really shocked, and the fact yoga helped you - nothing strange to me :P
Lol :P do you practice yoga daily? I’ve been trying to figure out how to make time and fit it into my schedule
Yoga is my favorite type of exercise but sadly I don't practice it daily! That would be awesome though :)
And please keep in mind, I was a powerlifter once myself :) Until I realized, it is not doing really good to some parts of my body, my physique and strength were crazy, but on the other side, my joints, hips etc were suffering
At one point of time I've decided I prefer these things more :)
So I found yoga as some sort of Utopia... :) Now I just mostly do bodyweight and yoga
Oh nice! :) I’ve been noticing that more and more powelifters are investing in yoga for the all around benefits. I’ll probably be putting down the heavy weights before my joints and tendons start to disagree with me.
Are you a really advance yogi who can do headstands and such?? If so, hopefully one day I can get to your level 😄
Hahaha, not yet, sadly! I'm clumsy asf, but getting better day by day 😎
you are probably miles better than me, as a female
haha not yet! I'm clumsy as well. I can only follow beginners video on youtube, but progression is perfection :)